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15 Totally Realistic Ways to Come Up With an Extra $1000 09/09/15, via TIME

Although market researchers at the NPD group say smartphone users consume a bit less than 3GB a month on average, about three in 10 smartphone users are sippers rather than guzzlers, going through a relatively meager 500MB a month. Since a 5GB plan can

WDIV Detroit

5 signs you're a procrastinator 09/08/15, via WDIV Detroit

A recent study published in the Journal of Consulting and Clinical Psychology found that a 10-week online therapy course that explains why people procrastinate and how to change the behavior substantially helped perpetual procrastinators. Rather than

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Library

The Wall Street Journal Guide to the Business of Life

The Wall Street Journal Guide to the Business of Life

Published by Crown Business 2005

ISBN 9780307237262,0307237265
384 pages

Almost Everything You Need to Know About Leading the Good Life Too many decisions. Too many choices. What today’s smart consumer must have is a money-and-time-saving guide for conducting the “business of life”—both the big challenges, such as getting top-notch health care for the family and the best education for the kids, and the pleasurable ones, like plotting the family summer vacation. Nancy Keates and her expert colleagues at The Wall Street Journal provide all-new material that gives the lowdown on: The Savvy Traveler: How to cut to the chase and not only avoid the indignity of cramped plane seats and overpriced tickets, but also get the best and safest seats at the same time. The Fine Art of Dining and Drinking: Landing the hottest table in town—at a discount; picking wine...


5 signs you're a procrastinator - WDIV Detroit

You had every intention of starting that work report first thing Monday, but now, the deadline looms large. You might have a problem with procrastination. "We procrastinate because we give in to feel good," said Tim Pychyl, associate professor of psychology at Carleton University in Ottawa. "If a task makes me frustrated or bored, avoidance lets me escape those negative emotions. Procrastination actually becomes a problem when it undermines your well-being and your health, said Pychyl, who wrote "Solving the Procrastination Puzzle. " Severe procrastination can lead to stress, anxiety and relationship problems. The first step to managing procrastination is to understand that it's a coping strategy to deal with unhappy feelings. "You have a 6-year-old alive and well inside of you (who) gets hung up on how you feel or what you want," Pychyl said. The good news is that there are more tools than ever before for managing this behavior. A recent study published in the Journal of Consulting and Clinical Psychology found that a 10-week online therapy course that explains why people procrastinate and how to change the behavior substantially helped perpetual procrastinators. Rather than offering up a self-help book, the course gave participants the equivalent of a chapter of information each week. Each chapter was about 15 pages and covered topics such as techniques for setting goals, avoiding distractions and prioritizing tasks. The style of delivering different information each week is similar to what might happen if a person went to a clinical psychologist, said Alexander Rozental, a psychologist and graduate student at Stockholm University and lead author of the recent... It may be easier to learn about procrastination through a tool that controls the pace of information, Pychyl said, but "anybody that is going to do an online module or read a book has to have quite a bit of commitment. Just learning what procrastination looks like and why you do it can help start to turn that behavior around, Pychyl said. Here's what to look out for, and what can help. Just because you are rushing to meet your deadline does not make you a procrastinator. It is fine to delay writing that report until the night before, if you know you'll have enough time, Pychyl said. Procrastination is when you had planned to start working on the report earlier and did not do it because you just didn't feel like it. Even if you spent the time cleaning your entire house and catching up on bills instead, it is procrastination... "It is like a moral substitution because (those things) are still on your to-do list," Pychyl said. One way to help overcome the lure of procrastination is to set small goals for yourself, said Piers Steel, professor of organizational behavior at University of Calgary. This strategy can help you get motivated each day, instead of just the day before deadline. "You want something that is almost like you are telling another person what to do," said Steel, author of "The Procrastination Equation. Your doctor may have warned you that you are at risk of a heart attack and should start exercising. But that might not be enough to motivate you if you are a procrastinator. "Your (inner) 6-year-old grabs hold and says, 'I don't want to,'" Pychyl said. The best way to get moving is to break the task into the smallest actions possible. It is as simple as telling yourself to put yourself on the bike seat and then move your legs. The key is to find this very small actionable step that will prime the pump and get you in the zone," Pychyl said. You can also help yourself out by having what you need to complete the task at your fingertips. Maybe that means buying an exercise bike or treadmill for your home so you don't have to go to the gym. Try to make it part of a mindless routine: After you watch the nightly news, you turn off the TV and step on the treadmill. Procrastination is not just about avoiding what you have to do, but also about finding ways to distract yourself. The most common are eating, watching TV, sleeping -- and recently, social media has joined the mix, Steel said. To overcome procrastination, you must also find a way to control your Facebook habit. You can start by making it a little harder to indulge.

Source: www.clickondetroit.com

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Apple iPhone 6S launch: iPhone 6S UK Price and Release Date, Apple TV, new iPads - 09/10/15, via The Daily Express

Both smartphones sport the same industrial design as their predecessors, but house a number of new features and improvements ... You can ask Siri questions like "what did she just say?" and the digital assistant will skip back 15 seconds and temporarily ...

Selling Somalia: we need indomitable investors, not aid, says foreign minister - 09/10/15, via The Guardian

We need a critical investment to come to Somalia and invest so Somali children can stay home and be happy ... However, there is potential for improvement if security returns. Somalia’s economy grew 3.7% in 2014, according to the International Monetary ...

House prices in England and Wales see biggest monthly boost for 12 months - 09/10/15, via propertywire.com

They increased by £1,900 or 0.7% compared with July which takes the average prices of a home ... sellers puts buyers in hot contention for properties. He also pointed out that compared to last year, average property prices have climbed £11,225 and all 10 ...

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  1. 10 Home Improvements Sellers Can Skip | eHow 10 Home Improvements Sellers Can Skip; 10 Home Improvements Sellers Can Skip By Shannon Philpott eHow
  2. Top-Notch Kitchens - 10 Home Improvements Sellers Can Skip ... Although an updated kitchen is appealing to buyers, it may not be necessary in all cases. “Putting in granite countertops, stainless steel appliances and ceramic ...
  3. 10 Home Improvements Sellers Can Skip - aliasfightwear.com A home improvement project can be very stressful. Make it less stressful by choosing your contractor carefully. The key to success is to check out eve ...
10 Home Improvements Sellers Can Skip
10 Home Improvements Sellers Can Skip
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How to Buy a Foreclosed Home
How to Buy a Foreclosed Home
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