Diet Cookbook

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Product description

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
 
 Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
 
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts likeStrawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
 
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
 
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
 
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.
 
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.


Featured Recipes from The Fast Metabolism Diet Cookbook

Download the recipe for Greek Meatballs and Veggies
Download the recipe for Peach Sorbet
Download the recipe for Tangerine Halibut Salad



Product description

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.
 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Featured Recipes from The Skinnytaste Cookbook

Download the recipe for Buttermilk Oven-Fried Chicken
Download the recipe for Cheesy Baked Penne with Eggplant

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.
 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.








Alkaline Cookbook - Ambrosial Alkaline Recipes, Alkaline Foods for Alkaline Diet

http://www.youtube.com/watch?v=qNFTOfBlnKg&feature=youtube_gdata

healthalkaline. com/alkaline-foods-cookbook/ - In the pink alkaline cookbook and alkaline recipes to help alkaline your body for optimum health.

Sites on a related topic



The Real Paleo Diet Cookbook
The Real Paleo Diet Cookbook

Books


The Real Paleo Diet Cookbook

$11.82

The Ultimate Mediterranean Diet Cookbook
The Ultimate Mediterranean Diet Cookbook

Books


More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe inThe Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." -Chef Jason Roberts www. chefjasonroberts.com

$20.48

Bing news feed

Beyond the paleo: new fashionable diets from science - 03/17/15, via theguardian.com

Photograph: Eva Gr ndemann/Eva Gr ndemann/Westend61/Corbis The paleo diet has come under liveliness recently, after a cook book based on it by an Australian chef was believed to feature recipes that were potentially very harmful to children. Nobody in the former times ...

Cookbook pulled after framer Belle Gibson accused of faking cancer - 03/16/15, via AOL

The app also led to her calligraphy a recipe book based on her backstory in which she claims her disease was treated without the help of conventional medicine - but by adopting a healthy diet. But her publisher Penguin Books has pulled her words from shelves ...

Paula Deen's Abominable Revelation On 'Dr. Oz' Show: Former Food Network Host Shows Off Weight Loss, New Cookbook - 03/17/15, via Fashion&Style

(Photo : Stephen Lovekin/Getty Images) TV character/Chef Paula Deen appeared on "The Dr. Oz Show" where she discussed her new low-fat cookbook, diabetes diagnosis ... Upon further investigation into her diet, Deen realized she had to make some dramatic ...

Directory

  1. Flat Belly Diet! Cookbook: 200 New MUFA Recipes: Liz ... Like greased lightning Belly Diet! Cookbook: 200 New MUFA Recipes [Liz Vaccariello, Cynthia Sass] on Amazon.com. *FREE* shipping on qualifying offers. Belly fat is not only ...
  2. Prairies Belly Diet Cookbook! There was a even so when belly fat was the most stubborn fat on your body, the fat that was the first to appear when you went off your diet and the last to disappear ...
  3. Atkins diet recipes Low carb recipes Low GI recipes Low ... brilliant easy recipes for low carb and low GI diets, Atkins Diet, Charles Clark, Coconut Diet, low carb recipe software, Atkins induction recipes
Ayurvedic diet made above-board
Ayurvedic diet made above-board
An ayurvedic cookbook with above-board, delicious & healthy vegetarian recipes: Sweet Platter | Soopa | Vegetable Medley | Healthy Lentils | Snacks | Indian Breads | Rice Spin | Chutneys Salads | Beverages pritya.com/books/sukham-ayu-ayurvedic-cookbook/
Photo by PrityaBooks on Flickr
257/365/622 (February 23, 2010) -  Big Wonderful Happy Fun Gluten-Free Adventures
257/365/622 (February 23, 2010) - Big Wonderful Happy Fun Gluten-Free Adventures
In conjunction with my fly-past for Library Journal of the Autism Cookbook (Susan Delaine, Skyhorse Publishing, 2010), I made a bunch of the recipies and fed them to the family. Definitely mixed results. After out the review later at Library Journal. Here are some of the dishes along with our weekly food calendar. These are other Autism Diet cookbooks that I checked out to see if they were also good.
Photo by cseeman on Flickr
South Bank Diet (Project 365: 12/365)
South Bank Diet (Project 365: 12/365)
11pm, and no photo bewitched yet for today. When in doubt, a photo of something on my mind (the hubby and I had been discussing giving the South Beach Diet another try) will suffice. Hey, at least it's not another cat picture!
Photo by tehchix0r on Flickr
Just got the mask of the Everything DASH Diet Cookbook from my editor ...
Just got the mask of the Everything DASH Diet Cookbook from my editor ...
Virgin Diet Cookbook
Virgin Diet Cookbook
Self-governed Kindle eCookbook: The Paleo Diet Solution Cookbook
Self-governed Kindle eCookbook: The Paleo Diet Solution Cookbook
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